She stole the show in the runaway hit The Real Housewives of New York City, but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she was cooking for Hollywood A-listers, launching her successful company BethennyBakes, providing delicious recipes to Health, or working with leading lifestyle and food companies. Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny's rules, readers will say: I know when I am really hungry; When I'm really hungry, I look for high-volume, fiber-rich foods; I can have any food I want; I love the taste of real food. With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Mediterranean women live lives free from empty calories, empty diet promises, impossible standards, and a "say no to food" mentality. Thanks to the influence of cooking lessons in her Italian grandmother's kitchen, Melissa Kelly, co-owner and executive chef of Primo Restaurant, has learned how every woman can extract the essence of the Mediterranean spirit and make it uniquely her own.She shares these lessons in Mediterranean Women Stay Slim, Too, along with more than one hundred diverse and mouth-watering recipes, as well as a detailed menu planner. While sampling everything from traditional Hummus to Prosciutto, Fennel, and Pear Salad with Persimmon Vinaigrette, you'll join women in enjoying the timeless, artful Mediterranean way of eating well and living a long, sensuous, beautiful life.

The four-time "New York Times" bestselling author, talk show host, and "Mommy Mogul" Bethenny Frankel takes us on an empowering journey in "A Place of Yes."
Bethenny Frankel's no-nonsense, tell-it-like-it-is personality won over countless fans, and made her a nationally bestselling author and the star of her own hit Bravo show "Bethenny Getting Married? "Now Bethenny opens up and shares the obstacles she overcame and the great success she has enjoyed while discovering how to approach life from "A Place of Yes." Bethenny's path was not always clear as she overcame a difficult childhood, failed relationships, entrepreneurial efforts that never quite got off the ground, and lifelong money struggles. To deal with these challenges, Bethenny developed ten rules for pursuing her goals with authenticity and drive, including:
- Find your truth: Dig deep inside and figure out what is authentic for you, not anybody else.
- Act on it: You don't have to have a master plan. But unless you do something, you've done nothing.
- Everything's your business: Treat every job, person, and experience as if it could lead to your next big opportunity.
- Own it: If you do it, say it, think it--then own it. Stand up for yourself and fully acknowledge who you really are.
Each rule is illustrated with compelling, sometimes funny, sometimes outrageous examples that are pure Bethenny. It's easy to say no, to say "I can't," to expect the worst, and to doubt yourself. But your life can be better than "not bad" or "good enough." It can be amazing. And by putting Bethenny's rules together, you can use them to be more successful, more fulfilled, healthier, and happier than ever before.

A gripping new thriller with a killer twist! Two bodies. Thirty years. And a secret that connects them both... 1990 A woman's body is found brutally murdered in the woods, and next to it, a shallow grave hiding a terrified young girl. 2021 When Mia and Rich move to an eco-village in Spain, they're looking for a new start. Val Verde is everything they wished for - at least to begin with. But when someone is murdered in an olive grove, Mia realises the village isn't the safe haven she was hoping for... There's a killer in the village - and they'll stop at nothing until they get revenge...

Five strangers. One horrific event. What did they see? ‘Assured and engrossing’ The Sunday Times ‘Tightly-plotted, entertaining’ LOUISE CANDLISH ‘Meticulously plotted with an ending I really didn’t see coming.’ SARAH VAUGHAN, author of ANATOMY OF A SCANDAL A gripping new thriller about secrets, obsession and lies   When disgraced journalist Jen Hunter witnesses a horrific murder-suicide on Hampstead Heath one February alongside four strangers, she is compelled to find out what really happened that day. They all saw Daniel kill his girlfriend, Vicky – but can they trust their own memories?   Jen’s best friend, Bex, is worried about her. She knows Jen hasn’t always been the most stable of women. She knows about the lies. She knows why Jen lost her job at the paper.   As the lives of the Parliament Hill witnesses begin to unravel, one thing becomes clear: there is more to what happened that day on the heath.   And Jen needs to find out the truth – even at a cost.

Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. Here, Mahmoud Ghannoum introduces an important component of the microbiome: the mycobiome-the fungi that live inside our bodies-and explains how diet affects this population and how its balance or imbalance can cause you to feel. Gut fungi respond quickly to dietary changes. Ghannoum outlines changes for fostering healthy fungi as well as diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.

In "The Skinnygirl Dish, " four-time "New York Times" bestselling author Bethenny Frankel builds on the foundation of healthy living from her bestseller, "Naturally Thin "to share her passion for healthful, natural foods.
In the "New York Times" bestseller "The Skinnygirl Dish," Bethenny Frankel adds additional healthy eating advice to the foundation she created with her hugely popular book, "Naturally Thin." In "The Skinnygirl Dish" she shows how to find your food voice, know when you are really hungry, and which filling and fiber-rich foods to reach for.
"The Skinnygirl Dish" serves up three weeks of tasty meals, snacks, and drinks to break the cycle of yo-yo dieting. Drawing on her now famous rules like "Your Diet is a Bank Account" and "Taste Everything, Eat Nothing," Bethenny caters to real lifestyles and shows how to maintain a healthy diet wherever you are: in a restaurant, on a plane, or with your family. With recipes and advice for holidays and special occasions and a guide to a healthful kitchen--all with Bethenny's fun, informative personality--here's another breakout hit from everyone's favorite fixologist.

An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation
Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical procedures--until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life.
Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahl's adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in "The Wahls Protocol, "she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.

With over 4 million sold, our Everything "RM" books are just too good to pass up. Each book in the Everything "RM" series is packed with clear, concise information that is written in a fun, engaging style. The large trim-size, bright colors, and great price attract readers, and over 300 pages of unparalled content and two-color illustrations keep them reading!

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.

A-list celebrity cleanse expert Tracy Piper guides you through a four-week intensive cleanse program structured to change the way you look and feel. Tracy Piper is the go-to guru that A-list celebrities-including actors, models, and musicians, as well as media moguls, eminent doctors and health professionals, and captains of industry rely on to look and feel their best. Now with The Piper Protocol, the star cleansing expert-Hollywood's best-kept secret-can turn you into one of the "beautiful people." Tracy's cleanse program offers an amazing promise: lose 25 pounds in the first month. But weight loss is just the beginning. Tracy's structured four-week eating plan will change the way you feel and change the way you live. Taking a holistic view, it focuses on weight loss and overall wellness. It's not entirely vegan. It's not entirely raw. But it's very specific, and it works. In The Piper Protocol, she takes you on a tour through the body and explains why cleansing is the key to physical and emotional health; describes how food interacts with the body; and provides a detailed, 28-day eating and supplementation plan that will help you lose up to 25 pounds and start you on the path to a new life. Including step-by-step instructions, helpful drawings, 16 pages of beautiful photography, and delicious recipes for cleansing and rejuvenating foods as well as powerful home remedies, The Piper Protocol will help you slim down, rev up, and get gorgeous.

Do you ever wonder what it would be like to be a supermodel? To feel incredible and beautiful and sexy and empowered? Maybe you've even daydreamed about the luxurious, glamorous life a supermodel must live. What would it be like? And why can't that be you? It can be you That's what Supermodel YOU is all about. Despite what you might have heard, many models have shockingly healthy habits that maximize their slammin' bodies, iconic faces and confident attitudes. Their tricks and habits are so secret that a lot of models don't even realise why they work But Sarah DeAnna does. As a model herself, she discovered the 5 Keys to channeling your inner supermodel through intense observation, research and interviews with other top models. She determined exactly what models do that other people don't necessarily do. In this book, you'll discover how models eat, move, sleep, de-stress and stay healthy enough to live on the road and still look gorgeous. You'll get model playlists to help you bop through every Key, model meal plans so you can see what models really eat, model 'exercise' tips (including the reason why most don't actually exercise), and more.

Who needs a spoonful of sugar to make the medicine go down when professional nanny Barbara Rodriguez has tips to make the medicine go away? In "The Organic Nanny's Guide to Raising Healthy Kids," Rodriguez shows parents some simple lifestyle changes that can help them dramatically improve the well-being of their children.

As a nanny, Rodriguez has seen some disturbing trends--toxic foods, childhood obesity, insomnia, and a lack of communication between parents and children. Her advice? Nutritious food and natural remedies to resolve chronic health and behavior issues. "The Organic Nanny's Guide to Raising Healthy Kids" will help parents put their children on a more natural track and give them a childhood to remember.

A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health.

There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. THE PERSONALIZED DIET helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.